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22:00 sleep can be an effective sleep
 
The article added time:2007-12-13 | Click article:1764
 
   Want to have an effective sleep, preferably in bed two hours the night before, this time is 22:00. This prime-time sleep, and even capable of reaching slept from 3:00 noon effect, if this "sleep with the rhythm of activities" disorders, poor physical condition, will be sick if man did not receive adequate sleep, two days will be idly wandering Xiangshui, work is not widely mentioned, Hunchen minds. Insufficient sleep if sustained, it would be done, the occurrence of errors and accident rate will be higher, will damage health are beginning to show signs of chronic disease and adult disease. So sleep on a person's health is very important, and adequate sleep is also a necessary condition for longevity.
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